Advantages of Employing Cognitive Behavioral Therapy :: Psychology, Anxiety

Advantages of Employing CBTFundamentally, CBT is a collaborative project between unhurried and therapist. In CBT, both tolerant and therapist argon as active as each other. Patients are helped by the therapist to attain knowledge of their job, in calls of the material experience of the problem and also the ways by which it interacts with and affects their lives. Therapist and forbearing both collaborate to find the best explanation for the situation and issue to the problem (Haaga & Beck, 1992). CBT therapists are actively engaged with their unhurrieds. It is believed that they may talk with their patients much(prenominal) than other therapeutic approaches (Graham, 2005).Another advantage of CBT is that it is a problem-oriented approach (Westbrook, Kennerley, & Kirk, 2007). In CBT, problems are addressed in a practical way and not in ambiguous or general terms. There is a nidus on an achievable outcome and goal. Therapy is designed to tackle that specific problem rather t han trying to solve all the problems at once. Goals should be refreshful, i.e. be Specific, Measurable, Achievable, Realistic, and have a Time farm (a date for completion) (Beck et al, 1979). Examples of the certain life experience will clarify the situation. For example, if patient suffers from depression, the therapist would consume he/she to describe exactly how he/ she feels and how this problem has affected his/her life. It helps the patient identify the underlying reason to why certain behaviours occur or why the feelings are there.Compared to most psychological therapeutic approaches, CBT is more structured (Brewin, 1996).For example in the beginning of each session the therapist and patient would set an agenda for what they should do in the session and they would try to nettle to it. Another benefit of employing CBT could be the fact that there is the relative want of side effects which medications would cause (March et al, 2004).One of the main advantages of CBT is th at this approach is time-limited and brief. It is normally between six to twenty sessions (Fairburn et al, 1987). Since CBT is time-limited, the patient is aware of this limitation and this may result in developing more motivation in the patient. On the other hand, by observing quick changes and progresses, the patient would be more encouraged and motivated and optimistic about the outcome of therapy. Because CBT is short term so it is more cost effective for both patient and therapist.